Garrett Fouth 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 133 |
February 25, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 23 | 164 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 154 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 | 161 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 23 | 164 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 25 | 171 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 25 | 171 |
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Workout Graph
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