Garrett Fouth 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
293
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
March 08, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 783 | 293 | 21 | 149 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 20 | 135 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 21 | 147 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 765 | 58 | 21 | 150 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 22 | 156 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 23 | 159 |
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Workout Graph
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