Garrett Fouth 8x500m/2:00r row
4,000m
Meters
15:24.8
Time
1:55.6
Pace
274
Calories
163
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 31:24.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 127 |
March 25, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 4,000m | 1:55.6 | 227 | 1079 | 29 | 163 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 150 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 155 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 164 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 161 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 169 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 165 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 170 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 177 |
| r135m |
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Workout Graph
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