Garrett Fouth 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
304
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
October 14, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 24 | 147 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 135 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 24 | 141 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 24 | 147 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 25 | 154 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 25 | 160 |
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Workout Graph
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