Garrett Fouth 4x1500m/5:00r row
6,000m
Meters
24:38.4
Time
2:03.2
Pace
386
Calories
149
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 44:38.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 126 |
October 24, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 6,000m | 2:03.2 | 187 | 944 | 26 | 149 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 25 | 139 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 26 | 147 |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 26 | 151 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 28 | 162 |
| r385m |
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Workout Graph
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