Garrett Fouth 8x500m/3:30r row
4,000m
Meters
15:04.8
Time
1:53.1
Pace
283
Calories
152
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 43:04.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 125 |
October 30, 2023 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 4,000m | 1:53.1 | 242 | 1132 | 29 | 152 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 143 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 150 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 149 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 150 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 156 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 153 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 153 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 164 |
| r148m |
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Workout Graph
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