Garrett Fouth 4x2000m/5:00r row
8,000m
Meters
32:56.8
Time
2:03.5
Pace
514
Calories
165
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 52:56.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 913 |
| Drag Factor | 125 |
November 01, 2023 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.8 | 8,000m | 2:03.5 | 186 | 938 | 27 | 165 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 26 | 150 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 27 | 163 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 28 | 167 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 29 | 182 |
| r79m |
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Workout Graph
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