Garrett Fouth 7000m row
7,000m
Meters
30:45.4
Time
2:11.8
Pace
420
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
November 11, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,000m | 2:11.8 | 153 | 825 | 24 | 133 |
| 6:09.3 | 1,400m | 2:11.8 | 153 | 825 | 24 | 121 |
| 6:09.2 | 2,800m | 2:11.8 | 153 | 825 | 25 | 127 |
| 6:10.2 | 4,200m | 2:12.2 | 151 | 821 | 24 | 135 |
| 6:09.0 | 5,600m | 2:11.7 | 153 | 826 | 25 | 139 |
| 6:07.7 | 7,000m | 2:11.3 | 155 | 831 | 25 | 146 |
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Workout Graph
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