Garrett Fouth v250m/1:30r...7 row
4,000m
Meters
15:07.9
Time
1:53.4
Pace
280
Calories
152
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,116m |
| Overall Time | 37:37.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 126 |
November 28, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.9 | 4,000m | 1:53.4 | 239 | 1124 | 30 | 152 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 86 | |
| r: 1:30 | 22m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 145 | |
| r: 3:00 | 19m | ||||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 30 | 169 | |
| r: 4:30 | 18m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 31 | 180 | |
| r: 6:00 | 19m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 31 | 177 | |
| r: 4:30 | 20m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 160 | |
| r: 3:00 | 18m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 147 | |
| r116m |
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