Garrett Fouth 2x2000m/5:00r row
4,000m
Meters
16:21.4
Time
2:02.6
Pace
259
Calories
170
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 26:21.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 124 |
November 29, 2023 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 4,000m | 2:02.6 | 190 | 952 | 27 | 170 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 27 | 165 |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 29 | 175 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.