4,000m row on December 03, 2023

Garrett Fouth 4,000m row

4,000m

Meters

15:16.9

Time

1:54.6

Pace

280

Calories

Average Watts	232
Calories Per Hour	1100

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000, 1:54.6, 29, 178 max hr