Garrett Fouth 8x500m/3:30r row
4,000m
Meters
14:45.2
Time
1:50.6
Pace
291
Calories
156
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 42:45.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 129 |
December 10, 2023 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 4,000m | 1:50.6 | 258 | 1189 | 31 | 156 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 144 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 114 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 155 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 166 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 158 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 167 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 169 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | 179 |
| r148m |
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Workout Graph
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