Garrett Fouth 2x2000m/5:00r row
4,000m
Meters
16:19.7
Time
2:02.4
Pace
260
Calories
172
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 26:19.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 130 |
December 20, 2023 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,000m | 2:02.4 | 191 | 955 | 28 | 172 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 28 | 167 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 29 | 178 |
| r34m |
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Workout Graph
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