Garrett Fouth 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
295
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 132 |
January 21, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 791 | 295 | 23 | 130 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 22 | 122 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 24 | 124 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 24 | 130 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 25 | 135 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 25 | 141 |
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Workout Graph
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