Garrett Fouth 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
299
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 128 |
December 07, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 21 | 141 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 128 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 21 | 135 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 21 | 138 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 21 | 142 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 23 | 164 |
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Workout Graph
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