Garrett Fouth 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
299
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 130 |
December 21, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 23 | 137 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 125 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 23 | 136 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 23 | 139 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 24 | 144 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 24 | 141 |
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Workout Graph
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