Garrett Fouth 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 130 |
December 24, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 819 | 300 | 21 | 131 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 21 | 119 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 21 | 128 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 22 | 134 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 22 | 134 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 22 | 141 |
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Workout Graph
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