Traci Chamberlain v1000m/2:00r...3 row
3,000
Meters
21:14.5
Time
3:32.4
Pace
150
Calories
120
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 28:14.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 124 |
April 07, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.5 | 3,000 | 3:32.4 | 37 | 425 | 19 | 120 | |
| 7:32.9 | 1,000 | 3:46.4 | 30 | 403 | 19 | 118 | |
| r: 2:00 | 24 | ||||||
| 6:51.3 | 1,000 | 3:25.6 | 40 | 438 | 19 | 120 | |
| r: 2:00 | 38 | ||||||
| 6:50.2 | 1,000 | 3:25.1 | 41 | 439 | 19 | 124 | |
| r: 3:00 | 140 | ||||||
| r202 |
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Workout Graph
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