Traci Chamberlain 5:00 row
692
Meters
5:00.0
Time
3:36.7
Pace
33
Calories
124
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 126 |
April 09, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 23 | 124 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 20 | 113 |
| 2:00.0 | 125 | 4:00.0 | 25 | 387 | 21 | 111 |
| 3:00.0 | 144 | 3:28.3 | 39 | 433 | 26 | 129 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 26 | 131 |
| 5:00.0 | 154 | 3:14.8 | 47 | 462 | 26 | 138 |
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Workout Graph
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