Traci Chamberlain 16x1:00/r row
2,669
Meters
16:00.0
Time
2:59.8
Pace
134
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,669 |
| Overall Time | 16:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 126 |
April 09, 2025 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,669 | 2:59.8 | 60 | 507 | 24 | 158 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 151 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 24 | 139 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 159 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 23 | 145 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 163 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 24 | 149 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 167 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 23 | 149 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 171 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 22 | 152 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 171 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 22 | 153 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 174 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 22 | 155 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 176 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 22 | 156 |
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Workout Graph
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