Traci Chamberlain 30:00 row
4,338
Meters
30:00.0
Time
3:27.4
Pace
216
Calories
123
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 124 |
April 11, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,338 | 3:27.4 | 39 | 434 | 21 | 123 |
| 6:00.0 | 799 | 3:45.2 | 31 | 405 | 20 | 116 |
| 12:00.0 | 863 | 3:28.5 | 39 | 432 | 21 | 121 |
| 18:00.0 | 893 | 3:21.5 | 43 | 447 | 21 | 125 |
| 24:00.0 | 905 | 3:18.8 | 44 | 453 | 22 | 128 |
| 30:00.0 | 879 | 3:24.7 | 41 | 440 | 21 | 125 |
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Workout Graph
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