Traci Chamberlain 30:00 row
4,681
Meters
30:00.0
Time
3:12.2
Pace
233
Calories
144
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 123 |
April 14, 2025 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,681 | 3:12.2 | 49 | 466 | 233 | 22 | 144 |
| 6:00.0 | 834 | 3:35.8 | 35 | 410 | 41 | 21 | 128 |
| 12:00.0 | 947 | 3:10.0 | 51 | 470 | 47 | 23 | 144 |
| 18:00.0 | 984 | 3:02.9 | 57 | 490 | 49 | 23 | 152 |
| 24:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 23 | 158 |
| 30:00.0 | 923 | 3:15.0 | 47 | 460 | 46 | 21 | 140 |
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Workout Graph
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