Traci Chamberlain 5:00 row
662
Meters
5:00.0
Time
3:46.5
Pace
32
Calories
115
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 123 |
April 15, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 21 | 115 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 19 | 105 |
| 2:00.0 | 122 | 4:05.9 | 24 | 381 | 20 | 106 |
| 3:00.0 | 128 | 3:54.3 | 27 | 393 | 20 | 108 |
| 4:00.0 | 142 | 3:31.2 | 37 | 427 | 24 | 124 |
| 5:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | 133 |
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Workout Graph
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