Traci Chamberlain 5x400m/1:00r row
2,000
Meters
9:59.8
Time
2:29.9
Pace
108
Calories
174
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 14:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 123 |
April 15, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 27 | 174 |
| 2:04.1 | 400 | 2:35.1 | 94 | 622 | 27 | 162 |
| 2:00.1 | 400 | 2:30.1 | 103 | 656 | 27 | 171 |
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 27 | 176 |
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 27 | 179 |
| 1:58.2 | 400 | 2:27.7 | 109 | 673 | 27 | 182 |
| r67 |
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Workout Graph
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