Traci Chamberlain 5:00 row
707
Meters
5:00.0
Time
3:32.1
Pace
34
Calories
125
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 124 |
April 18, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 707 | 3:32.1 | 37 | 408 | 34 | 23 | 125 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 6 | 21 | 119 |
| 2:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 22 | 117 |
| 3:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 24 | 122 |
| 4:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 25 | 130 |
| 5:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 25 | 141 |
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Workout Graph
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