Traci Chamberlain 23:00 row
3,742
Meters
23:00.0
Time
3:04.3
Pace
188
Calories
143
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 126 |
April 22, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,742 | 3:04.3 | 56 | 492 | 21 | 143 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 22 | 138 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 23 | 150 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | 151 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 22 | 154 |
| 23:00.0 | 414 | 3:37.3 | 34 | 417 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.