Traci Chamberlain 5:00 row
646
Meters
5:00.0
Time
3:52.1
Pace
30
Calories
110
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 128 |
April 23, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 646 | 3:52.1 | 28 | 360 | 30 | 21 | 110 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 21 | 108 |
| 2:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 21 | 110 |
| 3:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 22 | 108 |
| 4:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 22 | 112 |
| 5:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 22 | 114 |
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Workout Graph
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