Traci Chamberlain v1000m/2:00r...3 row
3,000
Meters
19:23.2
Time
3:13.8
Pace
150
Calories
133
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 26:23.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 127 |
April 23, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.2 | 3,000 | 3:13.8 | 48 | 465 | 21 | 133 | |
| 6:37.6 | 1,000 | 3:18.8 | 45 | 453 | 21 | 129 | |
| r: 2:00 | 6 | ||||||
| 6:20.4 | 1,000 | 3:10.2 | 51 | 475 | 21 | 136 | |
| r: 2:00 | 12 | ||||||
| 6:25.2 | 1,000 | 3:12.6 | 49 | 468 | 21 | 134 | |
| r: 3:00 | 9 | ||||||
| r27 |
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Workout Graph
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