Traci Chamberlain 10x1:00/1:00r row
1,997
Meters
10:00.0
Time
2:30.2
Pace
104
Calories
152
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 128 |
April 24, 2025 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 28 | 152 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 136 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 140 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 144 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 148 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 152 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 156 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 158 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 159 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 162 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 165 |
| r146 |
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Workout Graph
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