Traci Chamberlain 4000m row
4,000
Meters
21:41.7
Time
2:42.7
Pace
206
Calories
171
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 126 |
May 14, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 4,000 | 2:42.7 | 81 | 579 | 24 | 171 |
| 4:20.0 | 800 | 2:42.5 | 82 | 580 | 24 | 158 |
| 4:25.2 | 1,600 | 2:45.7 | 77 | 564 | 24 | 169 |
| 4:19.5 | 2,400 | 2:42.1 | 82 | 582 | 24 | 174 |
| 4:12.7 | 3,200 | 2:37.9 | 89 | 605 | 25 | 178 |
| 4:24.4 | 4,000 | 2:45.2 | 78 | 566 | 24 | 179 |
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Workout Graph
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