Traci Chamberlain 5:00 row
630
Meters
5:00.0
Time
3:58.0
Pace
30
Calories
109
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 127 |
May 15, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 30 | 22 | 109 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 22 | 105 |
| 2:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 22 | 107 |
| 3:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 22 | 111 |
| 4:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 22 | 110 |
| 5:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 22 | 112 |
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Workout Graph
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