Traci Chamberlain v1000m/2:00r...3 row
3,000
Meters
18:57.2
Time
3:09.5
Pace
150
Calories
129
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 25:57.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 126 |
May 15, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.2 | 3,000 | 3:09.5 | 51 | 476 | 19 | 129 | |
| 6:26.4 | 1,000 | 3:13.2 | 49 | 467 | 20 | 126 | |
| r: 2:00 | 10 | ||||||
| 6:16.3 | 1,000 | 3:08.1 | 53 | 480 | 20 | 131 | |
| r: 2:00 | 39 | ||||||
| 6:14.6 | 1,000 | 3:07.3 | 53 | 483 | 19 | 132 | |
| r: 3:00 | 17 | ||||||
| r66 |
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Workout Graph
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