Traci Chamberlain 30:00 row
4,473
Meters
30:00.0
Time
3:21.2
Pace
222
Calories
130
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 128 |
May 20, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,473 | 3:21.2 | 43 | 447 | 18 | 130 |
| 6:00.0 | 824 | 3:38.4 | 34 | 415 | 19 | 121 |
| 12:00.0 | 910 | 3:17.8 | 45 | 455 | 18 | 126 |
| 18:00.0 | 919 | 3:15.8 | 47 | 460 | 18 | 134 |
| 24:00.0 | 915 | 3:16.7 | 46 | 458 | 18 | 135 |
| 30:00.0 | 905 | 3:18.8 | 44 | 453 | 18 | 136 |
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Workout Graph
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