Traci Chamberlain 5:00 row
647
Meters
5:00.0
Time
3:51.8
Pace
31
Calories
104
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 127 |
May 21, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 19 | 104 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 19 | 96 |
| 2:00.0 | 124 | 4:01.9 | 25 | 385 | 19 | 104 |
| 3:00.0 | 130 | 3:50.7 | 28 | 398 | 19 | 100 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 20 | 110 |
| 5:00.0 | 144 | 3:28.3 | 39 | 433 | 20 | 113 |
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Workout Graph
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