Traci Chamberlain 4x1000m/1:00r row
4,000
Meters
24:11.3
Time
3:01.4
Pace
206
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 28:11.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 127 |
May 23, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.3 | 4,000 | 3:01.4 | 59 | 501 | 21 | |
| 7:39.2 | 1,000 | 3:49.6 | 29 | 399 | 20 | |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 20 | |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 24 | |
| 5:59.3 | 1,000 | 2:59.6 | 60 | 507 | 22 | |
| r34 |
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Workout Graph
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