Traci Chamberlain 5:00 row
721
Meters
5:00.0
Time
3:28.0
Pace
35
Calories
112
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 128 |
May 24, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 721 | 3:28.0 | 39 | 420 | 35 | 20 | 112 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 19 | 97 |
| 2:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 19 | 99 |
| 3:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 20 | 109 |
| 4:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 19 | 120 |
| 5:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 23 | 139 |
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Workout Graph
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