Traci Chamberlain 17x0:30/0:30r row
1,887
Meters
8:30.0
Time
2:15.1
Pace
102
Calories
172
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,146 |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 128 |
May 24, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,887 | 2:15.1 | 142 | 788 | 31 | 172 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | 145 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 156 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | 162 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | 163 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 167 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 168 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 172 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 173 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | 174 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 176 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | 178 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | 180 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 181 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | 182 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | 184 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 186 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | 182 |
| r259 |
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Workout Graph
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