Traci Chamberlain 30:00 row
4,595
Meters
30:00.0
Time
3:15.8
Pace
229
Calories
136
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 127 |
May 28, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,595 | 3:15.8 | 47 | 460 | 20 | 136 |
| 6:00.0 | 813 | 3:41.4 | 32 | 410 | 20 | 127 |
| 12:00.0 | 968 | 3:05.9 | 54 | 487 | 20 | 138 |
| 18:00.0 | 966 | 3:06.3 | 54 | 486 | 21 | 145 |
| 24:00.0 | 979 | 3:03.8 | 56 | 493 | 20 | 147 |
| 30:00.0 | 870 | 3:26.8 | 40 | 436 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.