Traci Chamberlain v2:00/2:00r...8 row
3,229
Meters
16:00.0
Time
2:28.6
Pace
175
Calories
173
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 127 |
May 29, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,229 | 2:28.6 | 107 | 656 | 26 | 173 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 27 | 158 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 28 | 168 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 27 | 173 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 26 | 177 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 27 | 177 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 26 | 178 | |
| r: 2:00 | 226 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 26 | 179 | |
| r: 2:00 | 216 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | 178 | |
| r: 2:00 | 208 | ||||||
| r1,894 |
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Workout Graph
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