Traci Chamberlain 20:00 row
2,988
Meters
20:00.0
Time
3:20.8
Pace
149
Calories
124
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 125 |
May 30, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,988 | 3:20.8 | 43 | 448 | 22 | 124 |
| 4:00.0 | 520 | 3:50.7 | 28 | 398 | 21 | 112 |
| 8:00.0 | 583 | 3:25.8 | 40 | 438 | 22 | 118 |
| 12:00.0 | 602 | 3:19.3 | 44 | 452 | 22 | 124 |
| 16:00.0 | 629 | 3:10.7 | 50 | 473 | 22 | 131 |
| 20:00.0 | 655 | 3:03.2 | 57 | 495 | 23 | 135 |
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Workout Graph
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