Traci Chamberlain 30:00 row
4,573
Meters
30:00.0
Time
3:16.8
Pace
227
Calories
127
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
June 03, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,573 | 3:16.8 | 46 | 458 | 20 | 127 |
| 6:00.0 | 830 | 3:36.8 | 34 | 418 | 21 | 119 |
| 12:00.0 | 943 | 3:10.8 | 50 | 473 | 20 | 128 |
| 18:00.0 | 961 | 3:07.3 | 53 | 483 | 20 | 134 |
| 24:00.0 | 964 | 3:06.7 | 54 | 485 | 20 | 137 |
| 30:00.0 | 876 | 3:25.4 | 40 | 438 | 20 | 119 |
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Workout Graph
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