Traci Chamberlain 30:00 row
4,458
Meters
30:00.0
Time
3:21.8
Pace
221
Calories
129
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 125 |
June 10, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,458 | 3:21.8 | 43 | 446 | 20 | 129 |
| 6:00.0 | 829 | 3:37.1 | 34 | 417 | 20 | 120 |
| 12:00.0 | 942 | 3:11.0 | 50 | 472 | 20 | 132 |
| 18:00.0 | 930 | 3:13.5 | 48 | 466 | 20 | 133 |
| 24:00.0 | 933 | 3:12.9 | 49 | 467 | 21 | 140 |
| 30:00.0 | 824 | 3:38.4 | 34 | 415 | 20 | 122 |
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Workout Graph
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