Traci Chamberlain 5:00 row
661
Meters
5:00.0
Time
3:46.9
Pace
30
Calories
112
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 127 |
June 11, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 23 | 112 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 22 | 112 |
| 2:00.0 | 130 | 3:50.7 | 28 | 398 | 22 | 109 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 24 | 106 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 24 | 118 |
| 5:00.0 | 139 | 3:35.8 | 35 | 419 | 23 | 115 |
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Workout Graph
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