Traci Chamberlain v2:00/2:00r...6 row
2,369
Meters
12:00.0
Time
2:31.9
Pace
126
Calories
168
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 127 |
June 11, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,369 | 2:31.9 | 100 | 643 | 26 | 168 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | 156 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | 163 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 26 | 169 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | 173 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 172 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 179 | |
| r: 3:00 | 234 | ||||||
| r1,331 |
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Workout Graph
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