Traci Chamberlain 30:00 row
4,538
Meters
30:00.0
Time
3:18.3
Pace
225
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 127 |
June 12, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,538 | 3:18.3 | 45 | 454 | 20 | 133 |
| 6:00.0 | 826 | 3:37.9 | 34 | 416 | 20 | 120 |
| 12:00.0 | 946 | 3:10.2 | 51 | 474 | 20 | 137 |
| 18:00.0 | 978 | 3:04.0 | 56 | 493 | 20 | 143 |
| 24:00.0 | 955 | 3:08.4 | 52 | 479 | 20 | 143 |
| 30:00.0 | 834 | 3:35.8 | 35 | 419 | 20 | 126 |
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Workout Graph
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