Traci Chamberlain 20:00 row
2,995
Meters
20:00.0
Time
3:20.3
Pace
147
Calories
131
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 127 |
July 08, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,995 | 3:20.3 | 44 | 449 | 19 | 131 |
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 19 | 117 |
| 8:00.0 | 599 | 3:20.3 | 44 | 449 | 20 | 129 |
| 12:00.0 | 610 | 3:16.7 | 46 | 458 | 19 | 133 |
| 16:00.0 | 615 | 3:15.1 | 47 | 462 | 20 | 137 |
| 20:00.0 | 628 | 3:11.0 | 50 | 472 | 19 | 141 |
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Workout Graph
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