Traci Chamberlain 5:00 row
651
Meters
5:00.0
Time
3:50.4
Pace
30
Calories
111
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 127 |
July 09, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 20 | 111 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 21 | 110 |
| 2:00.0 | 128 | 3:54.3 | 27 | 393 | 20 | 109 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 20 | 111 |
| 4:00.0 | 134 | 3:43.8 | 31 | 407 | 20 | 112 |
| 5:00.0 | 135 | 3:42.2 | 32 | 409 | 20 | 117 |
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Workout Graph
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