Traci Chamberlain 20:00 row
3,030
Meters
20:00.0
Time
3:18.0
Pace
149
Calories
130
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 127 |
July 10, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,030 | 3:18.0 | 45 | 455 | 19 | 130 |
| 4:00.0 | 515 | 3:53.0 | 28 | 395 | 19 | 115 |
| 8:00.0 | 618 | 3:14.1 | 48 | 464 | 20 | 128 |
| 12:00.0 | 632 | 3:09.8 | 51 | 475 | 19 | 134 |
| 16:00.0 | 633 | 3:09.5 | 51 | 476 | 20 | 137 |
| 20:00.0 | 633 | 3:09.5 | 51 | 476 | 21 | 139 |
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Workout Graph
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