Traci Chamberlain 20:00 row
3,026
Meters
20:00.0
Time
3:18.2
Pace
149
Calories
135
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 132 |
August 19, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,026 | 3:18.2 | 45 | 454 | 18 | 135 |
| 4:00.0 | 540 | 3:42.2 | 32 | 409 | 19 | 118 |
| 8:00.0 | 608 | 3:17.3 | 46 | 456 | 18 | 134 |
| 12:00.0 | 626 | 3:11.6 | 50 | 471 | 18 | 137 |
| 16:00.0 | 635 | 3:08.9 | 52 | 478 | 19 | 147 |
| 20:00.0 | 618 | 3:14.1 | 48 | 464 | 19 | 140 |
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Workout Graph
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