Traci Chamberlain 5:00 row
639
Meters
5:00.0
Time
3:54.7
Pace
33
Calories
111
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 132 |
August 20, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 20 | 111 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 20 | 109 |
| 2:00.0 | 121 | 4:07.9 | 23 | 379 | 21 | 107 |
| 3:00.0 | 126 | 3:58.0 | 26 | 389 | 21 | 110 |
| 4:00.0 | 132 | 3:47.2 | 30 | 402 | 21 | 114 |
| 5:00.0 | 143 | 3:29.7 | 38 | 430 | 21 | 118 |
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Workout Graph
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